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Krystal Foundation.com

                KRYSTAL FOUNDATION  ...
Delores Gillum Brown - President
                                                     Charting Direction through Education

     KRYSTAL FOUNDATION   has particular interest in the health and wellness of Chicago residents, and the growth and well-being of its young adults.

Founded in 2008, Krystal Foundation hosts lectures, forums, informational and educational sessions, Bootcamps, networking opportunities, and fundraising initiatives, that reflect the goals of the Foundation.

     Her Crown and Glory, 2009 Holiday Fashion Extravaganza fundraiser
in support of women with Cancer and the side effect of Alopecia
Mid-America Club Chicago
(3rd set of photos below from Michigan Avenue 1/2010 edition)

A SAMPLING OF HEART HEALTHY FOODS ....

Tuna---Nutrients: Omega-3 fatty acid, folate, niacin. Recipe Idea: Here's lunch: Salad greens, fresh fruit, canned tuna; a light dressing.

Salmon---Nutrients: Omega-3 fatty acids.
Recipe Idea: Grill salmon with a yummy rub or marinade. Save a chunk to chop for pasta or salad later on.

Black or Kidney Beans---Nutrients: B-Complex vitamins, niacin, folate, magnesium, omega-3 fatty acids, calcium, soluble fiber..
Recipe Idea: Give soups or salads a nutrient boost--stir in some beans.

Almonds---Nutirents: Plant omega-3 fatty acids, vitamin E, magnesium, fiber, heart-favorable mono-and polyunsaturated fats, phytosterols.
Recipe Idea: Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.

Red Wine---Nutrients: Catechins and resveratrol (flavonoids).
Recipe Idea: Toast your good health! A glass of red wine could improve "good" HDL cholesterol.

10 THINGS YOU NEED TO KNOW ABOUT IMMUNIZATIONS.............. CLICK HERE!!

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